Stress Management

Training Course Description

In today’s world, we experience a lot of demand for our time, inputs and contributions to the organization we work for and the society at large. Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress.

As a result, managing stress is a critical skill that you must master and pay more attention to as we advance more into the future. Stress management is about increasing productivity and operating
at peak performance. With the right level of stress you can achieve as much as you are capable of, not to mention a higher chance of enjoying what you do when you are at it.

This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, assertiveness and so on. Each topic is explored in detail and exercises are provided to emphasis the skills during the course. Managing stress requires the correct mentality and attitude towards life. This course, through several sessions and subjects, repeatedly explores this important topic so that the delegates are more likely to adapt to the new point of view & approach life with the right skills to get maximum results.

“Examples, Scenarios, Conversations and Group Exercises to Use and Learn How to perform best in the stressed environment”

In this day-long highly practical course you will learn

  • What is stress
  • How to take advantage of stress to increase your performance
  • What is the impact of stress at individual or organisational level
  • How to monitor yourself to detect the early signs of stress
  • What are the myths about stress
  • How to interact with people and manage your stress to get maximum results
  • How to use the power of mind to its fullest capacity to get back in control of your life
  • How to organise and use time management to increase performance and reduce stress
  • How to read body language signals
  • How to assertively communicate with others
  • What physical exercises work best to relive stress
  • How to observe your emotions when getting stressed and respond to them accordingly
  • How correct breathing can help you to become more productive
  • How to use diet to manage stress
  • How to delegate to maximise your throughput
  • How to use a set of eleven techniques to reduce stress. These techniques are extensively explained & are accompanied with various exercises
  • How to say No and offload work from your busy life
  • How to use the power of positive thinking to master the art of stress management

By the end of this course, participants will be able to:

  • Understand how stressed you are, what it means for you and how it impacts your life
  • Monitor your stress level and detect when it is reducing your performance
  • Anticipate and resolve stressful situations systematically using time-based and people-based techniques
  • Respond to stressful situations using a variety of powerful techniques and become more productive
  • Use specific exercises & diets to become more productive
  • Say No and be loved for it!
  • Use autosuggestion and imagination to full extent to manage your stress level

The Philosophy Behind Stress Management Training Course

Stress management touches on just about every topic in the spectrum of soft skills. This is natural as stress management is about productivity and mental health. The course is designed from the ground up to expose delegates to as many areas as possible for the duration of the course so not only they get to experience different techniques used for managing stress, but they can also understand which areas they should expand on. Stress management is a lifelong skill and indeed a one-day course might not be enough. By exploring many topics, delegates come to realise that there is more than one solution to stressful
situations. If they have tried something in the past which didn’t work, they can see that there are many more methods they can still use.

Advantages of Corporate Training With MNR Talent & Skill Development Institute

  • 46 years of Trust in Education and Healthcare
  • More than 50000 ongoing students
  • Panel of Expert & Internationally Qualified Trainers
  • 100% Satisfied Clients
  • Sophisticated Classrooms & Facilities
  • Exclusive Corporate Training Department